Are You Nourished?

To learn more about the concept of nourishment and the pillars that form the foundation of a well-nourished body, check out this post here. In this post we’ll take a closer look at your own health state with a self-assessment to determine if you are truly nourished.

Use this checklist as an opportunity to be radically honest with yourself and assess if you are providing your body with the essential elements it needs to thrive. Here's a brief quick checklist to start with, followed by a more in-depth self-assessment questionnaire to really sit with and ponder.

Quick Checklist for Nourishment:

1. You feel satisfied and content for 3 to 5 hours after your meals. Food is enjoyable and satiating.

2. You don't immediately go on a sugar hunt after finishing every meal.

3. You have steady energy ALL day long and feel balanced.

4. Your body weight remains relatively stable and consistent without loads of effort or control.

5. You are not constantly thinking and obsessing over food. You feel like you are in control of your food choices - the food isn't controlling you. You feel empowered and can trust yourself.

In-Depth Self-Assessment for Nourishment:

Take a moment to assess your current well-being by considering the following aspects of nourishment:

• Energy, Vitality: and Motivation:

  • I have stable energy throughout the day.

  • I experience balanced energy ALL day long.

  • I maintain focus and concentration easily.

  • I can maintain and recover from my workouts effectively.

  • I feel energized and motivated throughout the week.

• Food Cravings and Obsessions:

  • I don't crave sugar immediately after eating or later in the day.

  • I don't obsess over food, and I'm not constantly thinking about my food choices and what I'll eat.

• Body Weight:

  • My body weight remains relatively stable and consistent with little effort.

  • I'm able to maintain muscle mass and easily lose fat, when I desire to.

• Hair and Nails:

  • My hair and nails feel strong and vibrant.

• Dependence on Stimulants:

  • I don't rely on coffee or stimulants for energy.

• Emotional Well-being:

  • My moods are stable a majority of the time, and anxiety and irritability aren't my main state of being.

• Body Temperature:

  • My body temperature is stable, and I am not cold all of the time.

• Empowerment and Trust:

  • I feel empowered and can trust myself to make nourishing food choices.

• Satisfaction with Meals:

  • I feel content 3-5 hours after meals. Food is enjoyable and satiating.

• Appetite and Interest in Food:

  • I have adequate hunger and maintain an interest in food.

• Digestive Health:

  • I have regular bowel movements (1-3 per day), and digestion feels smooth and effortless.

• Sleep Quality:

  • I enjoy sustained sleep through the night and feel well-rested when I wake up.

How Many Boxes Did You Check?

By honestly assessing how many boxes you checked in the self-assessment, you gain valuable insights into your current level of nourishment.

Nourishment goes beyond just eating—it encompasses physical, emotional, mental, and even spiritual aspects of well-being. Use this self-assessment as a tool to identify areas where you can improve and focus on nurturing your body and mind for optimal health and vitality.

Remember, nourishment is an ongoing journey, and with awareness and dedication, you can achieve a truly nourished life.

If you need support on your nourishment journey, feel free to explore my 1:1 private practice coaching services or check out my self-guided nutrition foundations program Empowered Nourishment.