Introducing: 1:1 Compassionate Fat Loss Coaching.

Ready to approach fat loss like never before? Our Compassionate Fat Loss 1:1 Coaching is here to help you achieve your best – both in how you look and feel – through methods that are safe, effective, and above all, sustainable. We believe in long-term results that resonate with your lifestyle and values.

If standard weekly virtual nutrition check-ins with a random coach or one-size-fits-all nutrition plans don't quite meet your needs, this personalized coaching experience is for you. It's for those who seek to transform their approach to health and wellness with empowerment, empathy, and understanding, ensuring each step is in harmony with your body's needs.

Here's what you'll get with 1:1 Compassionate Fat Loss Coaching:

• Fully Customized Nutrition Plan: Receive a personalized nutrition plan tailored to your specific goals, focusing on mindful macro balance or other targeted and trackable daily nutrition goals. For those who prefer a no-numbers approach, you will be provided with daily nutrition and lifestyle behavior goals focused on habit formation and intentional eating, aligned with your goals. This plan is designed to resonate with your core values and lifestyle.

• Streamlined Weekly Coach Check-Ins: Enjoy efficient weekly updates to celebrate your successes, navigate challenges, and stay on track with your goals. These check-ins will not only focus on your physical progress but also include guidance on mindset and psychological aspects, ensuring you stay aligned with your goals in a holistic manner. With each check-in you'll receive in-depth, personalized feedback and guidance for the upcoming week.

• Accountability Without Overwhelm: Say goodbye to guesswork and trying to go it alone and enjoy clarity and direction. My role is to keep you focused and motivated, without the pressure.

• Monthly Coaching Calls: After your first introductory call, each month you’ll join me, Beth, for a 30-minute 1:1 Zoom check-in and coaching call. In these sessions, we’ll do more than just set and review your goals and celebrate your successes. We’ll also dive deep into the mindset and psychological strategies crucial for overcoming barriers. These discussions are key to helping you cultivate a healthier relationship with food and your body, ensuring a well-rounded approach to your journey.

• Responsive Adjustments and In-depth Feedback: As you progress, your plan will evolve too. We'll make necessary adjustments to your plan to ensure it meets your changing needs and continues to be effective.

• Advanced Custom Software Support: Benefit from our custom software program, designed to enhance your coaching experience. This app effortlessly syncs with your food tracking app and allows for daily seamless habit tracking and health stat syncing. With weekly feel-good check-ins and extensive accountability features, you'll receive constant feedback and communication from your coach right on the app. Plus, enjoy efficient progress tracking to visually see your journey unfold and celebrate your successes every step of the way.

• Ongoing Support: Have questions or need support between coaching calls? You can reach out to me during the week via our software, text, or WhatsApp for guidance throughout your journey.

• Additional Learning & Community Support: Benefit from access to exclusive nutrition courses, a private coaching community, and a custom app filled with resources.

** Your Commitment: This journey starts with a commitment of at least 4 months, with various payment options to suit your preference.**

Ideal for Those Ready to Embrace Change, Mindfully and Compassionately:

Our Compassionate Fat Loss 1:1 Coaching is ideal if you often find yourself thinking, “I’m ready for a change, I am don’t with the restrictive, diet-culture madness, but I need support to make it happen.” This program is designed for those looking for support in preparing to embark on a fat loss journey or those who are ready right now to enter a fat loss phase, all with a sustainable and compassionate mindset.

If you've been frustrated by the restrictive, all-or-nothing approaches of traditional diet culture and are looking to shift towards a more mindful and compassionate approach to your health and fat loss goals, you're in the right place. This program caters to those on the cusp of significant change, offering a supportive and nurturing environment to foster this transformation.

Whether your goals are to enhance overall well-being, boost your energy levels, or gain confidence and feel comfortable and at home in your body without resorting to extreme diets, we're here to guide you every step of the way. With options for structured, mindful macro-based planning and intuitive, habit-focused, “no-numbers” methods, we tailor the journey to your unique needs, ensuring it’s both sustainable and enjoyable.