Compassionate Fat Loss Coaching Application
Hi, friend!! I’m excited for you that you are taking this first step. Thank you for considering me as your coach on this journey. I'm honored to support you in achieving Compassionate Fat Loss, helping you build a healthier and happier relationship with food and your body. Together, we'll tailor a path that aligns with your unique needs and goals. I'm excited to be a part of your transformative journey!
Eager to dive in and start right away? Simply fill out the application form to get started, and you'll receive an email detailing your next steps!
** Planning to embark on this journey a bit later? No worries – feel free to apply whenever you're truly ready. **
As a part of the Compassionate Fat Loss coaching plan, please note that you'll be committing to a minimum of four months together – this can be paid for upfront or on a month-to-month basis. After completing your initial four months, you have the flexibility to cancel at any time should your needs or circumstances change.
Program Suitability and Requirements
Please note that our Compassionate Fat Loss 1:1 Coaching is tailored for individuals with a foundational understanding of nutrition and a clear awareness of how their bodies respond to different foods. This program is perfect for those who are not only looking for accountability but also seek personalized coaching and support along the way. We provide customized strategies, including mindful macros for a structured fat-loss approach, as well as a “no-numbers” approach that focuses on habit formation and intentional eating, perfect for clients who prefer not to focus on metrics with food.
This coaching is best suited for those who are already familiar with nutrition basics, have some experience with tracking or journaling their food, and are seeking advanced, personalized guidance to refine and sustain their practices.
However, if you are at the beginning of your nutrition journey, or seeking foundational education in nutrition and dietary habits, our self-guided Empowered Nourishment program or full-immersion 1:1 Functional Nutritional Therapy Coaching may be more aligned with your current needs. These programs are designed to lay the essential groundwork for those starting out or looking to deepen their nutritional knowledge in a comprehensive, holistic way.