Please Read and Agree to the Following Before Continuing

Weekly Well Accountability Coaching Agreement:

Purpose of Weekly Well: The aim of Weekly Well is to provide you, the client, with consistent accountability, flexible macro and nutrition adjustments, and habit tracking. This program focuses on fostering self-sufficiency rather than offering in-depth coaching or detailed feedback.

As a Client, You Agree That You:

  • Have a basic understanding of how your body responds to different foods and are primarily seeking accountability, occasional macro/nutrition goal adjustments, and habits to track.

  • Will independently manage your progress between weekly check-ins, embracing a self-guided approach.

  • Are familiar with constructing balanced meals and if it is your goal to implement macro tracking, then you should have previous experience in tracking food/macros.

  • Have a fundamental understanding of meeting protein, carb, fat and fiber targets.

  • Recognize the significance of nutritional phases like deficit phase, maintenance phase, and gaining phase.

  • Understand that if you need more in-depth coaching, recommendations or support, beyond the accountability coaching package, you can add-on 1:1 coaching sessions for an additional fee.

Guidelines for Check-Ins:

  • You will be prompted by our software for your weekly check-ins. Your responses should be succinct; a short answer, a number on a scale of 1-5 or a simple Y/N.

  • Honest and detailed responses during check-ins are key for success, and appropriate feedback and adjustments. The more information you provide, the better I can assist with adjusting your plan.

  • For those focusing on compassionate fat loss/body composition goals, weekly updates of your weight and waist measurements, and bi-monthly photos are essential and recommended but never required.

  • Macro goals and in-depth nutritional tracking is not a requirement of this plan, but a recommended option, depending on your specific health goals. We can set up your plan to simply track daily nutrition, fitness and lifestyle habit goals with a “no numbers” approach that doesn’t involve weighing or measuring food or tracking macros. Please state these preferences in your application and sign-up forms.

  • You can expect a response on Monday’s during our weekly check-in reviews, including macro adjustments if necessary. You'll receive a single message with feedback and another if there are changes to your macros. Otherwise, you will continue with your current plan.

  • Note: Food logs are not reviewed in-depth as part of the Weekly Well program. Simple reviews and assessments are provided as part of the weekly check-in reviews.

Guidelines for Messaging Your Coach:

  • General questions, can be included when you submit your weekly check-ins. Direct messages in the software should not be used for personal queries beyond your weekly check-ins.

  • The messaging feature is appropriate for:

    • Notifying of any changes in your goals.

    • Seeking technical support or troubleshooting using the app.

    • Responding to inquiries from your coach from your check-in feedback.

  • If you feel the need for more comprehensive support, consider exploring my 1:1 nutritional therapy coaching options.

If you are unsure if this program will be a good fit for you, please visit and complete our main coaching application page here, submit your application and book a FREE 30-minute discovery call where we will discuss your needs and the various coaching package options so you can determine what will be the best fit for you.